Pay for a program

Hit the gym with a 12-week program specifically designed with your goals in mind.

Get started with a one-off payment of €39.99.

Build a Foundation

Everyone has to start somewhere! This fitness program is designed specifically for beginners who have never trained before.

  • Easy-to-follow routines tailored to your starting fitness level.

  • Gain the knowledge and skills needed to navigate the gym and workouts with confidence.

  • Experience a noticeable boost in your daily energy and vitality.

Build a Booty

Dreaming of a booty that would make Kim do a double take? This program is tailored to help you achieve those glute goals with targeted exercises and expert guidance.

  • Focus on the best exercises to effectively sculpt and strengthen your glutes.

  • Boost overall lower body power and endurance.

  • Achieve a more defined and toned physique.

Build a Body

Are you looking for head-to-toe fitness? Our "Build a Body" workout program offers comprehensive training to develop strength, tone, and overall fitness.

  • Balanced routines that target all major muscle groups.

  • Gain strength and endurance through effective training methods.

  • Develop a more toned and defined physique.

What’s included?

Our one-off fitness program offers full access through our app, where you can view your personalized workout plan and track their reps and progress. You can log sets, weights, and monitor your performance, making it easy to track improvements and stay on course toward your fitness goals.

  • Track your reps in real-time—it’s like having your own personal trainer guiding you through each workout. By logging your reps, sets, and weights in the app, you can easily monitor your progress and see how far you’ve come.

  • As a program member, you'll also receive our weekly newsletters, packed with valuable information to help you on your fitness journey. Learn the science behind your workouts, get expert nutritional tips, and read success stories from others who’ve achieved their goals. Keep informed, motivated, and supported every step of the way.

  • Want to keep progressing beyond the program? All program members get a €15 discount on their first month, so you can start saving and benefiting from continued support right away.

Or choose a subscription

  • Silver - €29.99 per month

    Whether you're a beginner or seasoned athlete, this program is designed to support you with the resources you need.

    Buy Now
Item 1 of 4

FAQs

  • The frequency of your workouts depends on your personal fitness goals, lifestyle, and recovery ability. As a general guideline, it's recommended to aim for at least 2 sessions per week to maintain consistency and see progress.

    However, training up to 5 times per week can be beneficial if you're focusing on building strength, endurance, or muscle mass. It's important to find a balance between challenging yourself and allowing your body adequate recovery time to avoid burnout or injury. Adjust your training frequency based on your energy levels and progress.

  • You should allow at least 48 to 72 hours of rest before targeting the same muscle groups again. This rest period gives your muscles enough time to recover and grow stronger. However, the ideal rest time can vary based on your fitness level and experience. More experienced lifters may recover faster, while beginners might need more time. Listening to your body and ensuring proper recovery between sessions is crucial to prevent overtraining and injury, while still making progress toward your fitness goals.

  • For the subscribed program, you will need access to a gym to perform the exercises as designed. The workouts are structured with equipment typically found in a gym, such as weights and machines.

    However, with our Diamond subscription, you can use our discount code to subscribe to one of our partnered gyms, which may help with convenience and affordability. If you're unable to access a gym, it’s possible to modify some exercises, but a gym environment is recommended for the best results.

  • For muscle growth, it's important to train to or near muscle failure. For compound lifts like squats, bench presses, or deadlifts, choose a weight you can perform 6-10 reps with before hitting failure. Once you can easily reach 10 reps, it's time to increase the weight. Always prioritize proper form, especially in compound lifts, and stop if your form begins to deteriorate.

    For isolation exercises like bicep curls or tricep extensions, aim for 10-15 reps. These movements are safer to perform to complete failure. Once you exceed 15 reps, consider adding more weight or repetitions. Keep in mind that higher reps make it more difficult to identify muscle failure, so listen to your body.